Matt and Nat Dillon, Author at Nourished Essence With Matt & Nat

March 19, 20170Comments

Paleo Energy Bars

We have found ourselves buying and eating wayyy too many Paleo Bars of late! They are addictive little bars indeed! Ok, so we know they're not the most awful thing in the

by Matt and Nat

Essential Oil Lifestyle

Sweet

February 8, 20173Comments

The Easiest and Tastiest Paleo Banana Bread In History!

Mash, Mix and Bake We're so excited to bring you this nut free Paleo banana bread. We may be bias, but we reckon its the easiest and tastiest Paleo Banana Bread

by Matt and Nat

Recipes

Sweet

February 8, 20171Comments

Raw Choc Hazelnut Swirl Cake

This raw choc hazelnut swirl cake is filled with nutrients and tastes totally yum! The base is sweetened with dates and paired with hazelnuts and cacao, the middle layer is

by Matt and Nat

Recipes

Sweet

December 21, 20165Comments

Healthy Fruit Mince Pies

The countdown to Christmas is on! It's the week before Christmas and it can feel like we are all in a hurry: to finalise their shopping, wrapping and hiding presents in time for Christmas day,

by Matt and Nat

Blog

December 3, 20161Comments

This hack could save you $200 per month on food

Hi it's Matt here, I'm flying solo today as I wanted to share with you a struggle I've been having recently, and how we worked through it as a family. I'm kinda

December 3, 20161Comments

Paleo Pumpkin Pie Spice Waffles

We bought a waffle maker! Since we changed our lifestyle to a wholefoods inspired diet, we have found we don't really need many food appliances - other than our blender and

by Matt and Nat

Recipes

Sweet

November 20, 20160Comments

The Holiday season is upon us Today, we are sharing one of our delectable dessert recipes from our new E-book Happy Healthy Holidays - Paleo Gingerbread Cookies! When we were coming up with recipe ideas for

October 14, 20164Comments

Healthy Chocolate Blueberry Tart

We don't need to give you too many reasons on why this healthy chocolate blueberry tart is the bomb ... but just in case you needed some convincing ... Fruit +

by Matt and Nat

Recipes

Sweet

September 23, 201614Comments

Raw Choc Strawberry Slice

Abundance of strawberries How good are strawberries? Juicy, summery and sweetly delicious, they are one of our favourite fruits! Australia is experiencing an abundance of strawberries, right now, and they are a

September 15, 20160Comments

Healthy Banana Tahini Muffins

Oh healthy muffins how we love you! We just love muffins - as you can tell from our muffin recipe log! We've made Spiced Pumpkin muffins, Blueberry and Banana muffins, Lemon

by Matt and Nat

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