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Matt and Nat

Matt and Nat

Recipes
Sweet
July 17, 20162Comments

Guilt Free Gluten Free Chocolate Cookies

Sneaky Goodness with Hidden Veg Recently, we've started to get creative and find ways to sneak unexpected vegetables into our baking. It all started a few years ago at a family
by Matt and Nat
Recipes
Savoury
July 8, 20161Comments

Dairy Free Gluten Free Beef Stroganoff

Our take on the classic Stroganoff! Why have we not made you sooner! This dish was one of our childhood favourites so we are so excited to continue our Winter Warmer series with
by Matt and Nat
Breakfast
Recipes
Savoury
Sweet
June 11, 20166Comments

Healthy Spiced Pumpkin Breakfast Muffins

Pumpkin's are taking over As pumpkins are currently in season and cheap, we bought a whole bunch! While we have plenty of pumpkin for soup and to roast ... we also wanted
by Matt and Nat
Paleo Treats
Recipes
May 30, 20162Comments

Drool Worthy Healthy Sticky Date Pudding

An "I can't believe this is Paleo" Moment There are some Paleo recipes you make that are so amazing that you wonder: How the heck is this Paleo?! It is so
by Matt and Nat
Essential Oil Lifestyle
Recipes
Savoury
May 22, 20162Comments

Paleo Chicken Green Curry

Introducing our winter warmers Now that winter is approaching, things are going to change here in the Nourished Essence kitchen! Summer salads are yummy, but we all know the best thing
by Matt and Nat
Recipes
Savoury
May 12, 20163Comments

Paleo Chicken Pesto Zoodles

Hey Pesto! When we moved out of home aged 20, we had absolutely no idea how to cook. We stared off with gourmet classics such as: packet pasta, 'deb' mash potato, and
by Matt and Nat
Recipes
Sweet
April 27, 20163Comments

Paleo Apple, Pear & Cinnamon Loaf

Healthy Bread is a Revelation! We believe that nourishing your body with real food is one of the most important acts of self-care you can do ... but it also means
by Matt and Nat
Recipes
Savoury
April 21, 20165Comments

How to Make Perfect Zoodles (Every time)!

  Are you all aboard the Zoodle train? Or still wondering what the heck zoodles are?! When we first heard that you can make pasta out of zucchini, we were like 'are you
by Matt and Nat
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Nourished Essence With Matt & Nat

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