Matt D, Author at Nourished Essence With Matt & Nat

May 14, 20200Comments

Take an Energetic Time Out

One the most powerful things we have done for ourselves during our time in isolation, is learning to recognise the signs that we need to take an ENERGETIC TIME OUT

by Matt and Nat

Sweet

February 7, 20180Comments

Raw Passionfruit & Vanilla Tarts

You guys know how much we love whipping up healthy, delicious treats that nourish you with every bite! There seriously is nothing easier than preparing a raw dessert – you will

by Matt and Nat

Blog

Mindset

February 3, 20180Comments

What is Emotional Freedom Technique and How Can it Help You?

Get To The Root - Be Set Free! We all have things that are holding us back. Sometimes we are aware of them, sometimes they are so subtle (they may go

by Matt and Nat

Essential Oil Lifestyle

January 30, 20180Comments

Calm Your Toddlers Emotions with Monster Juice

A Gentle Approach Our son Harvey is two and a bit and going through some BIG emotions at the moment! And he is expressing these emotions through the form of tantrums. We

by Matt and Nat