This is Nourished Essence

Empowering You To Live a Conscious Life You Love on Your Own Terms

Download This Free Human Design Breathwork Meditation to Clear Your Energy Centres Now!

This Free Breathwork Meditation can be used as a daily emptying out practice to clear energy from your Open Centres.

This is a powerful Breathwork sequence designed to assist you in letting go of all that you are not, so that you can embrace all that you are! Harness the power of the breath through conscious connected breathing to clear your energy centres and align with your true life force.

Embody your fullest, most authentic expression by clearing all that is not you!

Get Your Breathwork Meditation

Meet Matt & Nat

We are a Husband and Wife duo, A Sacral Generator and Emotional Projector, Trauma Healers, Wellness Warriors, Self Love Advocates, Wholefood Foodies, Conscious Creators, Nature Lovers, Homeschoolers and Parents to the most adorable 2 little boys you ever did see.

We empower you to HEAL and CONNECT with yourself - so that you break free from your shadows and begin to live a conscious life that you LOVE on your own terms.

Matt helps people through the healing power of Breathwork. You can book 1:1 Rebirthing Breathwork session with him.

Nat does this by connecting people back to their true selves using Human Design and Intuitive Empowerment coaching. You can book in a Human Design audio reading, order a customised guide based on your Human Design chart or book in 1:1 Human Design Reading/Coaching Session.

Together, we combine our stillness - using breath and meditation - with Human Design to help you master your energy and align with your Higher Self in our Get UNstuck program.

Our current personal mission is to help people understand themselves at their very essence. Getting clear on who they are and who they came here to be.

The Get UNstuck Program

Move Forward With Clarity, Purpose and Alignment - So That You Can Start Creating a Life You Love!

Have you tried over and over to make a change only to find that you have ended up back at square one? Do you feel like there is something more in life out there for you?

We know how hard it can be to make a change in in your life if you feel like you are unworthy or not good enough. When your subconscious programming is actually running the show, with you not so blissfully unaware.

This means even though you WANT to move forward, every time you try you meet resistance.

We combine our absolute belief in stillness - Breathwork and meditation- with Human Design to help you master your energy and align with your Higher Self.

We have created a brand new 7 Module Get UNstuck Program to show you how to work through the blocks that are keeping you exactly where you are. With both of us guiding you along, you will start to take back your power and move forward with clarity, purpose and alignment.

We KNOW that when you feel stuck, information can be overwhelming. That is why we have broken this down and placed it all into 7 epic, easy to understand modules in a practical, step by step guided format so that you can create massive shifts + transformation in your life NOW.

How would you like to be able to break out of your comfort zone, cultivate a deep sense of inner peace, and get clear on what you truly want out of life? And the once you learn how to get aligned with your higher self and master your energy, you can start creating a life you love.

This is a path to rediscovering yourself and learning how to flow with life.

Make the choice of saying YES to yourself and let us guide you in helping make energetic and emotional shifts that will transform your life!

Join us on this epic journey back to YOU!

I'm Ready to Get UNstuck!

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